FOR IMMEDIATE RELEASE
(Free-Press-Release.com) August 24, 2011 –

(more…)

Hey Folks, I have not written for a few weeks and have had so many things that I have wanted to get on down but I am just now sitting down for a few minutes to get my latest thoughts together.

(more…)

Ok so I think it was probably about 10 years ago or so when the whole TaeBo Craze came out.  You know Billy Blanks and the TaeBo workouts.  They are the kickboxing workout DVD’s for at home.  Well I had bought these back in the day and really liked them and enjoyed using them.  So lately, I am on an E84 Challenge right now and have decided that in order to lose the last 12-15 pounds that I want to shed that I needed to start doing a little more aerobic activity.  Having 4 young kids makes it a little more difficult to get out of the house, go to a gym or find an uninterrupted hour where I can exercise.  Yup you guessed it I pulled out the ol’ Tae Bo workouts.  lol  So I want to share in my experience from Saturday morning.

(more…)

Ok so I have had this stirring around on the inside for a few days now and was not sure how it was going to come out but knew that it was worth posting about.  After listening to a call this morning I knew that it was time to get this down.

(more…)